A SPACE FOR YOU, FOR THE STUFF YOU WANT TO KNOW.
We have created Here To Hear as a platform to engage with you and deliver the information you seek for all things mental health. Our goal is simple: to provide blog posts that truly interest you and are beneficial to your wellbeing.
UNDERSTANDING ADHD THIS OCTOBER!
October is ADHD Awareness Month, an important opportunity to explore Attention-Deficit/Hyperactivity Disorder (ADHD) through a lens of curiosity. ADHD is a neurodevelopmental condition affecting both children and adults, characterised by a range of traits such as inattention, hyperactivity, and impulsivity.
SCHOOL READINESS: SETTING UP FOR SCHOOL SUCCESS!
As the 2024 school year marches on, a cohort of kindergarten students (and parents) await the first day of ‘big school’ in 2025. There are dozens of skills that will help support your child through this exciting transition and set them up for school success. Here are some of the most important school readiness skills that your child will need to thrive; and some ways to practice at home!
ENTERING THE NEW ERA OF OT
Join us on the next chapter of our journey as we introduce Occupational Therapy to our service delivery alongside psychology and positive behaviour support. Meet the newest member of our team, Lewis, as he delves into his world of becoming an OT and the significance of supporting the community on their journey to improved functional independence.
THE GOLDEN TICKET TO HEALTHY ADULT RELATIONSHIPS
Do you ever find yourself wondering why you behave the way you do in relationships? Or perhaps you’ve been left puzzled by a romantic partner who went colder than last weeks leftovers? Let me welcome you to the world of attachment theory!
MENTAL HEALTH & THE MODERN MAN
In today's fast-paced, high-pressure world, the importance of mental health cannot be overstated. This is especially true for men, who often face unique challenges due to societal expectations and traditional stereotypes.
PATHOLOGICAL DEMAND AVOIDANCE (PDA)- DEBUNKED
Have you been hearing the term Pathological Demand Avoidance, or PDA lately? There’s been a surge in the discussions about PDA and autism spectrum disorder, so we wanted to take a minute to explain things a little further and give our readers some insight on a topic they may have seen popping up in recent times.
A REMINDER THAT YOU’RE A WORK IN PROGRESS.
The notion of feeling like an imposter is synonymous with the self-doubt that we create about our own knowledge, capabilities, or skills. It is an experience that a significant amount of people will face at some point throughout their lives, indicating just how intertwined imposter syndrome is to the human experience.
NAVIGATING STRESS & ANXIETY IN EVERYDAY LIFE
To all those reading, it’s important to remember that the beauty of the essence of humanity lies not in the absence of challenge, but in our ability to rise above it. Many of us will navigate the turbulent seas of stress and anxiety throughout our lives, but with empowerment through knowledge and a trusted toolkit of techniques, hopefully the experience can be a smoother one.
A NEW CHAPTER: THE GRAY AREA’S JOURNEY INTO EARLY INTERVENTION
We are thrilled to introduce Early Intervention Therapy, a proactive approach in addressing cognitive disabilities and developmental delays in children.
PRACTICE STOPPING
My challenge to you all at the pointy end of this year: “Practice Stopping” and be kind to yourself, in whatever way makes the most sense for you.
NEVER STOP FIGHTING
What is interesting about resilience though, is that it somewhat follows the ‘use it or lose it’ ideology.
CONQUERING SELF-DOUBT
Self-doubt plagues us all, however, it is ultimately our choice how we choose to respond to it.
THE GREY AREAS OF LIFE
Discover the story behind The Gray Area as we introduce Myles, your compassionate psychologist, and its beginnings.